Why Social Media Breaks Are Important For Your Wellness

Learn how logging off social media can help you tap into better health.

6 Ways To Improve Your Mood

November 26th, 2021 by Kim Myles 1. When You Smile, the Whole World Smiles Depending on your mood, it might be hard to find something to smile about. Well, fake it till you make it. The University of South Australia states just the act of moving your facial muscles to mimic smiling can trick yourContinue reading “6 Ways To Improve Your Mood”