4 Tips to Get Motivated Each Day

February 28th, 2022 by Kim Myles 1. Get Rid of Demotivational Thoughts/Programming If you often state how tired or drained you are, take heed. Where the mind goes, the body will follow. Your thoughts have a physical impact on your body. If you are feeling fatigued, getting proper rest, or changing your routine might helpContinue reading “4 Tips to Get Motivated Each Day”

6 Ways To Improve Your Mood

November 26th, 2021 by Kim Myles 1. When You Smile, the Whole World Smiles Depending on your mood, it might be hard to find something to smile about. Well, fake it till you make it. The University of South Australia states just the act of moving your facial muscles to mimic smiling can trick yourContinue reading “6 Ways To Improve Your Mood”